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Blog - Mental Health Monday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lethbridgetherapycentre.com/blog/mental-health-monday-1 monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/dd60a4bb-4d36-4fb7-ad48-6722891587e7/giant+steps.jpeg Blog - Mental Health Monday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lethbridgetherapycentre.com/blog/this-is-progress monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1674faed-de6f-4faf-a33d-d3432a0ac0c9/received_272459215794464.jpeg Blog - This is Progress… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lethbridgetherapycentre.com/blog/happy-halloween monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/497b79a5-5b08-45cb-a73f-f8861e4ffe9a/4f6da4926a9832bdcd67c05a743afc3b.png Blog - 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Therapeutic Needs Hierarchy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lethbridgetherapycentre.com/blog/sl43iv1mvm7b0onpc8a8glhju4tyyf monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/dbe3635b-c180-4407-aa2f-4ac51081c950/dandelions.jpg Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lethbridgetherapycentre.com/blog/trauma monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/04daf2e3-1622-40c0-a983-97090e1e01b5/trauma.jpg Blog - Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lethbridgetherapycentre.com/blog/getting-festive-at-ltc monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/ef49238f-aec8-48be-9464-cf3931df7e51/ornament.jpg Blog - Getting Festive at LTC! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lethbridgetherapycentre.com/blog/vocabulary-learning-for-littles monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1616775293290-4EPOP1F53AEOCI7ZULZP/blow+bubbles.jpg Blog - Vocabulary Learning for Littles https://www.lethbridgetherapycentre.com/blog/grammar-development-whats-typical monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1611932616768-BQAZCWFS3DFU8CP09LZL/preschool+pic.jpg Blog - Grammar Development – what’s typical? https://www.lethbridgetherapycentre.com/blog/communication-delays-and-anxiety monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1611932434131-UCZWYVD22ILVYUXQACJV/picture+2.jpg Blog - Communication delays and anxiety https://www.lethbridgetherapycentre.com/blog/first-words-what-to-expect monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1607922698461-1P7YFPHXPK8HGX87QK9Q/mom+and+child+reading.jpg Blog - First Words: What to Expect https://www.lethbridgetherapycentre.com/blog/what-are-you-trying-to-tell-me monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1607921774080-2H7QY2HQW0YAFVCNQQCP/mom+and+kid+with+blocks.jpg Blog - What Are You Trying To Tell Me? https://www.lethbridgetherapycentre.com/blog/llffv8hq0j3ykm3xk880ju6rozjq0b-AFOR1 monthly 0.5 2021-01-01 https://www.lethbridgetherapycentre.com/blog/zvcrpbrjzy9hxo81qq2j2r8e0edtoz monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1607920574622-NPL7LZ8MXF37BTX6QHSF/EKG.png Blog - Biofeedback: Why practice breathing… doesn’t my body already know how to breath? https://www.lethbridgetherapycentre.com/blog/9yypdy4l4gd8on7nq7n7kdsw9319vv monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1607916660719-JZTWDO1N8AZIDXX6GH1S/Maya+Quote.jpg Blog - Finding Your Voice https://www.lethbridgetherapycentre.com/blog/anxious-child monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1606800287544-R5ZLH141GV10Q1AQY3SR/Rainbow.jpg Blog - Affirming Feelings https://www.lethbridgetherapycentre.com/blog/object-permanence monthly 0.5 2020-12-24 https://www.lethbridgetherapycentre.com/blog/fo459dqzbpxukuur3td58e41k49v8i monthly 0.5 2020-12-05 https://www.lethbridgetherapycentre.com/blog/adolescent-brain-video monthly 0.5 2020-12-01 https://www.lethbridgetherapycentre.com/blog/category/Resources monthly 0.5 https://www.lethbridgetherapycentre.com/team daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/4bc0148e-af36-4bac-b2e6-19c6402a8710/956804b636460840d534fc291d1a8165.jpg About us https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1624734842468-F707FMDA4HDJCM6LNM2A/IMG_20210612_133011996_2.jpg About us https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/3fd8d1dc-a6e6-4771-bb7c-8327e4000973/20230515_150232.jpg About us - Jennifer Pugh, Registered Psychologist, M.A. I am a Registered Psychologist with ten years of experience working with children, adolescents, and their families. My practice is person-centred and strength-based. I believe that people inherently thrive when they are provided with safe and meaningful connections with others. I integrate a variety of approaches and techniques, depending on your particular needs and goals for therapy. My aim is to build a relationship that is both comfortable enough to offer a safe place to talk and be heard, but also challenging enough to support you in moving toward your goals. I may use techniques from emotionally-focused family therapy, cognitive-behavioural therapy, motivational interviewing, mindfulness, or dialectical-behavioural therapy. I am also trained in EMDR and have taken additional training in Attachment-Focused EMDR, which I have found to be helpful for many people who have experienced trauma or other adverse life events. It has often been said that play is a child’s work, and I believe that it is one of the primary ways that children learn. As a result, I offer ways for my young clients to express themselves and learn new skills through play, art, or sand. When appropriate, I try to involve parents and family members in the therapy process. I count it a privilege to hear and walk with my clients during the seasons in their life. I look forward to meeting you:) https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/456bd05a-c245-41e6-b190-e6aca2c8c251/Paula+2021.jpeg About us https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1583129421271-KP0D61YXNTTX2JF10ZMM/IMG_1683.jpg About us - Brad Pienkowski, Registered Psychologist #5223, MA, BA I am a Registered Psychologist with 15 years of experience helping individuals and families with addictions and mental health related concerns. I have been honoured to work with people in many different environments such as: non-profit, government, private practice, outpatient, and inpatient settings providing me with the opportunity to work with diverse presenting concerns and treatment management. Throughout these experiences, I have learned that no two individual presenting concerns are the same, so I will work with you to devise a therapy plan that suits your specific needs. To support you, I primarily draw on the following modalities: Biofeedback, EMDR, CBT, DBT, ACT, and MBSR, I look forward to meeting you and helping you achieve your goals! https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/bb19bf5e-5617-44d0-986c-b2232a950d6d/kaleigh+chair.jpg About us - Kaleigh Rey, Registered Psychologist #7497, M.C., B.H. Sc.: Addictions Counselling I am passionate about my work as a helping professional & feel honoured to support the individuals & families I work with! For over ten years, I have worked with children, teens, & adults experiencing mental health concerns, trauma, & addiction in various settings such as outreach, residential, government programs, & private practice. My work is rooted in theoretical knowledge that ensures my sessions are purposeful & intentional. My theoretical knowledge has been supplemented with more than 1,500 supervised practicum hours, and I am currently working towards my additional 1,600 supervised hours to be a psychologist. My approach with clients explores what it means to be human in relation to all past, present, & future perceptions of experiences. I pull techniques from multiple therapies & I frequently use EMDR to build individual resources (coping skills) & process past traumatic events. I am also experienced in art therapy & sand tray therapy. I believe that people are unique & need treatment plans specific to their presenting concerns, personality, strengths, & resources. I look forward to learning about each of you through a collaborative process that guides us towards your goals. Supervisor: Paula Palmarchuk, Registered Psychologist #3323 Areas of Practice: Children and Adolescents Experiencing Mental Health, Trauma, and/or Addiction Concerns, Emotional Regulation and Self-Worth, PTSD, Families, as well as Parenting Support and Strategies. https://www.lethbridgetherapycentre.com/youth daily 0.75 2020-01-12 https://www.lethbridgetherapycentre.com/adults daily 0.75 2020-01-12 https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1558471325414-WU05TRG9JWV0E62OAV83/download+copy+2.jpeg ADULTS https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288303310-TTJEIL1U469UY7OCHUMY/Stocksy_txp9c995bd1cMI100_Large_1192042.jpg ADULTS https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288335378-1RLP8C2OBC0QXC2Q0QA3/Stocksy_txp9c995bd1cMI100_Large_1192029.jpg ADULTS https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288373735-NRNSJ40PIZ23YJQJI5CV/Stocksy_txp9c995bd1cMI100_Large_1183977.jpg ADULTS https://www.lethbridgetherapycentre.com/caregivers daily 0.75 2020-01-12 https://www.lethbridgetherapycentre.com/contact daily 0.75 2025-11-17 https://www.lethbridgetherapycentre.com/start daily 1.0 2025-11-10 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603294966923-K20JVMDYTK2NPHF8W0ZW/lethbridge_therapy_centre_space2.jpg Home - Welcome to Lethbridge Therapy Centre. We are a strong and diverse team of counsellors, psychologists and therapists with a wealth of knowledge and experience who are excited to help Lethbridge move towards better mental health. Our mission is to provide counselling services to a culturally rich population from infancy to late adulthood using clinical judgement based on theoretical knowledge, and practical skills. https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1590638489073-2F97ONHXB9P591QWISI8/IMG_2030.jpg Home https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603301780774-9QTV3X0CDTZ3A9CD1G25/untangled+book Home https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603301827025-U3GAJCS6TTIJP2BA2GKR/hold+on+to+your+kids+book Home https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603301864692-PMNPRTZU0JF24TLI02R3/damaged+angels+book Home https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603296371446-NIY1XD1X6A2NNFIXL9HP/lethbridge_therapy_centre_space3.jpg Home https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603296171154-YW5JME1GLR6FUE035IG2/lethbridge_therapy_centre_space4.jpg Home https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603294966923-K20JVMDYTK2NPHF8W0ZW/lethbridge_therapy_centre_space2.jpg Home https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1591468538444-PZN4EAP8GLSMANUWR24N/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1590639185745-JP3S4O6N0L79M2KHC0YB/IMG_2198.jpg Home https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1590638310255-8P1G9WTNW7HGK6EAHR11/IMG_2135.jpg Home https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1589847921423-GGOOKMLZ73VCW372YI0J/image-asset.jpeg Home Our Play Therapy space offers children and youth the chance to explore their emotions using play, art, sand tray and other mediums including puppets and dress up. Kids find a play space welcoming and less intimidating which helps them feel comfortable to share their feelings. https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1590638187612-EHHPY9E0QVB8UXEV7BI6/IMG_2190.jpg Home https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1590638906523-DL8PEC1GY65J5JY1MXM6/IMG_1970.jpg Home https://www.lethbridgetherapycentre.com/lethbridge-crisis-emergency-resources daily 0.75 2025-11-17 https://www.lethbridgetherapycentre.com/anxiety-depression-resources daily 0.75 2020-10-21 https://www.lethbridgetherapycentre.com/parenting daily 0.75 2020-10-21 https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603301864692-PMNPRTZU0JF24TLI02R3/damaged+angels+book Lethbridge Parenting Resources Damaged Angels: A Mother Discovers the Terrible Cost of Alcohol in Pregnancy by Bonnie Buxton https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603310638365-AXMOKPJ3NFAOUHFEKQBE/book-4.jpg Lethbridge Parenting Resources Trying Differently Rather Than Harder: Fetal Alcohol Spectrum Disorders https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603310975639-HXJCJSGE0RPKSMRYEU98/book-6.jpg Lethbridge Parenting Resources Kids These Days: A Game Plan For (Re)Connecting With Those We Teach, Lead, & Love by Dr. Jody Carrington (Author) https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603301780774-9QTV3X0CDTZ3A9CD1G25/untangled+book Lethbridge Parenting Resources Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour Ph.D. https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603301827025-U3GAJCS6TTIJP2BA2GKR/hold+on+to+your+kids+book Lethbridge Parenting Resources Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603310847876-FCFILWUPRGW8XL7N1JMQ/book-5.jpg Lethbridge Parenting Resources Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition Paperback by Daniel J. Siegel (Author), Mary Hartzell (Author) https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603311199320-S90D5S1VHDRYDVNOUPHB/91V5qmETEXL.jpg Lethbridge Parenting Resources https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603311267806-H39E4BRL3H6QD1OS4X9R/image-asset.jpeg Lethbridge Parenting Resources https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603311233424-POEM72W5DX72W6FSJ6GU/image-asset.jpeg Lethbridge Parenting Resources https://images.squarespace-cdn.com/content/v1/5e1a6e6d7734ae618a849af8/1603311101893-VIXFG4WVB0YY6OVKPAV2/81iPwFrJ0BL.jpg Lethbridge Parenting Resources https://www.lethbridgetherapycentre.com/counselling-services daily 0.75 2023-10-15 https://www.lethbridgetherapycentre.com/therapy daily 0.75 2020-10-21