Lethbridge Therapy Resources
Helpful therapy & counselling resources, videos, links and apps.
EMDR
https://emdrcanada.org/
EMDRIA: https://www.youtube.com/watch?v=Pkfln-ZtWeY
https://worthit2bme.com/
http://www.clearingtrauma.com/index.html
Theraplay & Play Therapy
Videos
Told to us through the voices of children, this unique animation teaches us that by putting together the seven-piece jigsaw puzzle of 'Developmental Trauma'
Links & Resources
Family Systems
https://thebowencenter.org/theory/
Existential Therapy
https://opus.uleth.ca/bitstream/handle/10133/5026/REY_KALEIGH_MC_2018.pdf?sequence=3&isAllowed=y
https://www.existentialanalysis.ca/what-is-existential-analysis
Emotionally Focused Family Therapy
https://www.emotionfocusedfamilytherapy.org/
Mindfulness
https://www.youtube.com/watch?v=iN6g2mr0p3Q
Trauma-Focused Cognitive Behavioural Therapy
https://tfcbt.org/tf-cbt-triangle-of-life/
Expressive Art Therapy
https://www.psychologytoday.com/ca/blog/arts-and-health/201601/child-art-therapy-how-it-works
Sand Tray Therapy
Gottman Therapy
Solution Focused Therapy
https://solutionfocused.net/what-is-solution-focused-therapy/
Helpful Apps & Tools
Virtual Hope Box
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment.
Breathe, Think, Do with Sesame
Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges. This bilingual (English and Spanish), research-based app helps your child learn Sesame’s “Breathe, Think, Do” strategy for problem-solving.